![Would 30-50 push-ups + 30-50 squats every morning before breakfast and every night before bed help improve my fitness level? - Quora Would 30-50 push-ups + 30-50 squats every morning before breakfast and every night before bed help improve my fitness level? - Quora](https://qph.cf2.quoracdn.net/main-qimg-3c48bf142e2b393560612edfcde7eafa.webp)
Would 30-50 push-ups + 30-50 squats every morning before breakfast and every night before bed help improve my fitness level? - Quora
RealDeal FLI - Men Challenge 50 push up per day 14 days (schedule below) any style push up is ok (key is 50) #realdealFLI | Facebook
![image] made a NY's goal to average 50 push-ups a day in 22. I did it! Set a goal and stick with it! You'll thank me on 12/31/23. : r/GetMotivated image] made a NY's goal to average 50 push-ups a day in 22. I did it! Set a goal and stick with it! You'll thank me on 12/31/23. : r/GetMotivated](https://preview.redd.it/image-made-a-nys-goal-to-average-50-push-ups-a-day-in-22-i-v0-umjp585bkc9a1.jpg?auto=webp&s=bec443bb85387da205dc8e0bb822bf4a52eba6ff)